5 Reasons To Practice Breathwork in Menopause.
There are so many reasons to practice Breathwork but here are 5.
Body Wisdom: Listening to Your Changing Body in Midlife
Find out how you can learn to tune into your bodies wisdom.
The Power of Community: Finding Support and Sisterhood in the Perimenopausal Journey
Find out why its so important to connect with other women during this phase.
4 Ways Breathwork Can Improve Mental Health During Perimenopause
Learn about how Breathwork can help you and your mood in Menopause.